This is the second last post in this workout series and this time it is shoulders. This workout consists of 2 main exercises followedContinue Reading >

Next post of the workout series, this time it is a basic arm workout. Our arms are broken up into 5 main muscles: BicepsContinue Reading >

Another post in the workout series. This time its all about legs. I know what your thinking, I HATE LEGS. Well everyone does, butContinue Reading >

Second part of my workout series, for those who are really struggling with their workout plans. Don't know what to do when you goContinue Reading >

Just thought I would let everyone know how I usually do my chest workouts for those who may be struggling to find workouts.Continue Reading >

First time ever making protein pancakes, I must say they are amazing. Credit goes to Joe Wicks (the body coach) for the recipeContinue Reading >

Hollywood actor Kevin Hart has set himself an amazing goal for 2016. He has decided to run 5k in 15 countries around the world.Continue Reading >